Yoga
Health Benefits
- COPD rehabilitation aid - Link
- Anxiety depression reduction - Link
- Reduce Back Pain Increase spinal mobility - Link
- Core muscle strengthening - Link
- Immune function enhanced - Link & Link
- Brain function improved - Link
- Benefits Prostate cancer treatment - Link
- Asthma symptom reduction - Link
Tai Chi
Health Benefits
- Falls prevention by 43% & 50% - Link
- Cognitive Functioning for seniors outperforms conventional exercise - Link
- Prenanatal depression reduction and lowering anxiety & improved sleep - Link
- Neck pain relief - Link
- Boost immune system - Link
- Falls reducing in stroke survivors - Link
- Elderly brain size & cognition improvements - Link
- Osteoarthritis knee inflammation reduction & relief - Link
- Diabetes Type 2 control improvement - Link
- Cardiovascular increased strength in elderly - Link
- Dizziness reduction - Link
